Blueberry Muffins with Almond Flour (Keto, Low Carb, Sugar Free, Gluten Free) | The Frugal Chef


These keto blueberry muffins are built with almond flour and almond milk. They are extremely lower in carbs and also gluten free of charge. They are also astonishingly easy to make. A person of the causes I adore baking with almond flour is specifically that – it so uncomplicated!

We are heading to include some lemon zest into this recipe which will add a excellent layer of citrus. Blueberries and lemons are a ideal relationship.

Be sure to retailer these in the fridge in a shut container. I still left mine on the counter and ended up eating a furry blueberry. 😂 🤨🙄 By the time I observed it 50 % of it was in my belly. No anxieties. Practically nothing happened but yuck. You can also freeze them. They will thaw fairly quickly when you are all set to consume them.

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Keto blueberry muffins with almond flour. Gluten no cost muffins.

2 1/2 cups (240 grams) almond flour
1/3 cup (67 grams) sweetener (I employed Monkfruit)
1/2 teaspoon (3 grams) salt
1/2 teaspoon (3 grams) baking soda
1 1/2 teaspoons (6 grams) baking powder
1/2 teaspoon (1 gram) lemon zest
1/2 cup (113 grams) melted, unsalted butter — cooled
1/3 cup (113 grams) unsweetened almond milk
1 teaspoon (4 grams) vanilla extract
3 massive eggs at home temperature
2/3 cups (127 grams) blueberries

Heat your oven to 350F (175 C). Line a 12 muffin tin with paper liners.

Place all the dry components and the lemon zest in a bowl. Whisk properly. Make a gap in the middle and incorporate the relaxation of the substances. Whisk the moist components and then combine it all together.

Fold in the blueberries.

Scoop batter into the well prepared muffin cups. Spot the pan in the oven and bake for 20 to 25 minutes. Examine them at 20 minutes by inserting a toothpick. If it will come out clean, take away them from the oven.

Cool down and delight in.

Retailer muffins in a closed container inside the refrigerator.

Energy 213.083 kcal, Fat, Total 18.905 g, Saturated Unwanted fat 5.824 g, Sugar, Whole 1.580 g, Full Carbohydrate 4.647 g, Fiber 2.243, Protein 6.350 g, Cholesterol 62.576 mg, Trans Fatty Acid .270 g, Sodium 306.894 mg,

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  1. Antonella Rojas

    Hello why You do not speak Spanish ???

  2. annie

    I will definitely make these.

  3. Drink In - The Platform

    Delicioussssss! Didn't even know Almond Flour was a thing, will have to keep an eye out for it!

  4. Whipped

    Beautiful recipe ! Thank you so much for sharing ! You really can't go wrong with this reicpe ❤️Anybody else think this channel is super underrated?

  5. Pineapple

    Omg yes 👍 😍 🙌 gluten free and sugar free yummy 😋

  6. Nita nitoska

    Wow.. aquests tenen molt bona pinta !! els faré de seguida que pugui !! Gràcies,m'encanta que ens facis receptes cetogèniques !! Thank you very much , I love you, jajajajaja petonets

  7. RetiredSchoolCook

    Blueberry muffins looking tasty and so good . Nice recipe .

  8. Ray Mack's Kitchen and Grill

    Hey how are you? Those muffin looks fantastic.


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