This Chicken Parmesan RECIPE is incredible tasting and wonderful for these on a Small Carb Diet plan | Ketogenic Diet (keto). Even for diabetics! Thank you for watching, from my coronary heart to yours.
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-4 lbs. —boneless skinless chicken breasts
-3 eggs —beaten
-2 cups —grated parmesan
-1 Tbsp —garlic powder
-1 Tbsp —italian seasoning
-1 Tbsp —Parsley
-1/2 cup —Almond Flour
-1 teaspoon —Pink Himalayan salt
-8 ounces — Mozzarella — shredded
-2 bottles of your preference of a Reduced carb spaghetti sauce— I use Classico’s Florentine Spinach &
Cheese***or*** you can use diced tomatoes as an alternative. Up to you. On the other hand, these macros are for the
sauce I made use of.
1. Filet the chicken breasts. I like to reduce off the excessive body fat that I see. — Then set apart.
2. Beat the eggs and pour them into a shallow dish.
3. In a independent shallow dish, incorporate the adhering to: parmesan, garlic powder, Himalayan salt, parsley, almond flour, and Italian seasoning. Combine effectively.
4. Now it is time to give the chicken an egg tub.
5. Future, dip it into the breading combination. — This is a light breading mixture. If you want it any thicker return it to the egg bathtub and then dip it again into the breading combination. It’s that basic!
6. The future action is to fry the chicken until finally it is browned on equally sides. Generally about 3-5 minutes on every facet.
7. When the chicken is cooking, pour your spaghetti sauce into a baking dish. Make positive it is a deep one particular as you are likely to bake the chicken with the cheese and the sauce.
8. Increase the cooked chicken to the sauce and sprinkle mozzarella on prime.
9. Bake at 350*F for 20-30 minutes or until finally chicken is cooked to a temperature of 165*F.
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