KETO Meal Ideas | What’s FOR Supper ON KETO? | Easy KETO RECIPES |Suz and The Crew

#stayhome and cook dinner #withme
Here’s a total 7 days of keto and small carb helpful food selections. These straightforward keto recipes encourage me to get in the kitchen and prep my weekly meals for excess weight reduction. I hope this Keto Meal Concepts movie gives you some dinner inspiration and allows these of you who abide by a keto diet regime and live a keto life-style. These low carb recipes are best for carrying out your weekly keto food prep and batch cooking.

Initially up, I experimented with my hand at Keto Peruvian Roasted Chicken, from I Breathe, I’m Hungry, and it turned out definitely incredible! I also made the inexperienced sauce and pink onions, that she endorses, and then served it about buttery peppery steamed cauliflower rice. It was out of this planet very good and truly worth all the extra effort it required! Future, I created a Mexican Spinach Casserole, utilizing floor pork. I lower this recipe in 50 percent and then also modified amounts to lower the net carbs. My husband claimed it is one particular of the pretty favourite keto recipes to date! Following, we threw with each other a quick Zucchini Stir Fry working with floor beef and pesto sauce. And finally, I served up an previous preferred of brats, peppers, and onions by producing some mini chaffles in the sprint ( ). These hit the location and I will definitely be like chaffles in a lot more of our supper thoughts!

Thanks for viewing this week’s keto cooking video! We hope it gave you some keto dinner thoughts and means to efficiently follow a keto food plan and live a keto life style. Please make guaranteed you are subscribed to go on looking at weekly keto meals strategies and make confident to comment with any speedy and easy keto recipes that you like!

This week we cooked:

00:00 – Intro
00:24 – Keto Peruvian Roasted Chicken with Environmentally friendly Sauce
03:52 – Mexican Spinach Casserole
07:12 – Zucchini Stir Fry with Beef and Pesto
08:44 – Brats, Peppers, & Onions served above Chaffles

🍴Keto Peruvian Roasted Chicken with Green Sauce

🍴Mexican Spinach Casserole

🍴Zucchini Stir Fry with Beef and Pesto

🍴Brats, Peppers, & Onions served over Chaffles

Meat Chopper Higher

Mini Chopper

Sprint Mini Waffle Maker

Solid Iron Skillet Pre-Seasoned

Silicon Forged Iron Skillet Deal with

My AirFryer

Food stuff Processor

9X13 Baking Dish

Crock Pot

Round Baking Dish

Instantaneous Pot

Wilton Brownie Pan (so wonderful)

Much larger Steam Pot Established

Double Boiler with Steampot

Protein Powder Unflavored

Garlic Chili Sauce

Liquid Aminos

Primal Kitchen Ketchup


My AirPods (I’m obsessed!)

Other Keto Food Strategy Videos:

KETO Supper Strategies | What is FOR Dinner ON KETO? | Easy KETO RECIPES

KETO SUPERBOWL Treats | Ideal KETO APPETIZERS | WHAT TO Take in KETO Food plan | Suz and The Crew

What’s FOR Dinner ON KETO? | WHAT TO Eat KETO Food plan | Learn KETO | Suz and The crew

What’s FOR Supper ON KETO? | WHAT TO Consume KETO Eating plan | Uncomplicated KETO Meal PREP Strategies | Suz and The Crew

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#whatsfordinner #mealprepideas #ketomealprep #ketorecipes #ketobatchcooking #lowcarbdinnerideas #keto

Complete Likes = 308
Overall Dislikes = 1

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  1. LaDonna Hoover

    I love your cooking videos. Is there where I can get these recipes in written form?

  2. g3ensley

    How long did you steam cook the brats?

  3. Bettye's Cooking Channel

    The keto dinner looks delicious.

  4. Sparrow Avenue

    You are the best

  5. Adventures with Apo

    Hello there again ! You are an amazing cook! Thank you for sharing! Keep it up! Here to support!

  6. audly.simple

    Hey! New to your channel!! The waffle with the sausage looks amazing!!!!!! Reminds me of something you would find in a food truck 💕💕 I hope you can support back 💕💕

  7. Keto4Deb

    The beef, zucchini and feta will be my dinner tomorrow, Thanks. Everything looks delicious. 🙏😊🌼

  8. Nicole Crescini

    Omg I need new recipes!! I love your channel I used one of the recipes in my video🥰 !! Love anything with chicken tbh😂 just subbed!!

  9. lillie pad

    Do u know the macros on ur chaffles?

  10. Pam I

    Made the pork carnitas for supper that you made last week and my husband and I really enjoyed it. I also made them in the crock pot like you did.

  11. Kidz Play

    Yummy looks absolutely mouthwatering delicious

  12. Seattlesaphire's Lowcarb World

    Great yummy meal ideas. So grateful, I found lactose free cream cheese, sour cream and cheese

  13. Danielle Marie

    Oh my goodness everything looks amazing and differant , definitely going to make. Thank you for the dinner inspiration and all your hard work! Have a great Sunday;)

  14. W Huang

    Excellent video! I'll definitely try the courgette/zucchini beef pesto feta meal. I'm more of a lazy one pot meal sort of cook, and I'm loving feta at the moment. 🙂

  15. Mary'd To Keto

    What sauces did u use in the cauliflower rice and chicken dish? Those looked awesome!


    woww i like it cook and eat


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