Weekly Meal Prep | Keto Freezer Meals | Journey to Healthy


I have an uber hectic week this week and have to work late practically each day this next 7 days, so I determined to prep some freezer meals to make sure we experienced supper on the table speedily and simply!

Hi I’m Jess! I am a wife and mom doing the job exterior the home on a Keto Journey to Healthier. Thank you for SOOOO considerably for looking at!! You should comment, like and subscribe!

Food Prep Playlist –

Blueberry Muffins –
(I subbed orange extract for the vanilla)
Bacon Cheeseburger Casserole –
Crustless Lower Carb Taco Pie –
Keto Shepherd’s Pie –
Uncomplicated Chicken Green Chili Casserole –
Sausage Egg and Cheese Bites –
Stuffed Meatloaf –

Food Prep Containers:
3 compartment –
Mini square –
Mini spherical –
Spherical –
2 compartment –

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#journeytohealthy #mealprep #keto

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  1. Journey to Healthy

    I have an uber busy week this week and have to work late almost everyday this next week, so I decided to prep some freezer meals to make sure we had dinner on the table quickly and easily!

  2. Cooking On The Farm

    Wow the food you made looks so yummy. Making me hungry. I just started a YouTube channel. God bless

  3. Jo Aldridge

    How many portions in each meal?
    I do things a bit differently. I cook just a couple of times a week, and make up enough for 4-6 meals (that is 8-12 portions for husband and me). Once cooked, I portion out and freeze. So every week I cook just twice, but we pull previous meals out of the freezer for the other days and we eat a different thing every day, in rotation. This means we have a rolling stock of maybe 8 different meal choices in the freezer at any time, but it is always nutritious, unprocessed stuff.

  4. Marsha musial

    Can you use regular hamburger I don't like ground turkey

  5. Lexington Flair

    Great video! I'm looking for freezer options for keto meals and loved everyone of these! Thanks!

  6. Sherry Jefcoat

    Gonna try some of these recipes next week!  Thanks again!

  7. frann t

    Hello there!! Gurl u are rocking this journey!! Giving me more life to keep going!! Been keto for about year and a half. I am done 85lbs
    Not to bad!! I also give in once in awhile but now its a life style for us
    Your ideas and amazing

    Again thanks for sharing

  8. Laurie Poole

    I love your channel Jess! I’m doing low carb mostly with a little Keto thrown in, lol! Thank you so much for all your meal preps and recipes! It definitely gives me new ideas on what to fix! Oh I love your What I eat in a day too! 😀😀

  9. Jordan Valerie

    How do you like keto vs weight watchers?. I loved your videos thrn and i love these ones as well.

  10. Janine Phillips

    Love all your videos but love the idea of making freezer meals!!!

  11. Amanda Esposito

    That all looks great! Definitely trying them!love the idea of freezer meals. #ketoon

  12. Keto Sherri

    Great recipes! I need to try some, especially the Shepherd's pie.

  13. Erin Robertson

    What’s the deal with all the keto? No more WW?

  14. Ginger Lily

    I hope your week goes smoothly, Jess!

  15. Norma Brown

    Great ideas, look good

  16. Kara Hamil

    You’re amazing!!! Do you wear a super woman cape? You should !! Fantastic!!! Thanks for sharing

  17. Tashina’sLife

    You make this look easy! Great meal prep ideas. Thank you.


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